Workouts

Generates a Random Workout. Unless otherwise noted, your score is your time. Legend
 * AMRAP - As Many Rounds A Possible. Complete As Many Rounds As Possible (AMRAP) in the given time
 * min - minutes
 * RFT - Rounds For Time. Complete the given number of round, your score is your time
 * EMOM - Every minute on the minute. Complete the given routine, you can rest if finish the routine, otherwise continue a routine minute to minute. Score is weight, otherwise there is no score, and it is pass or DNF.
 * DNF - Did Not Finish. Did not finish the perscribed workout. This is not always bad. Make a note of how long you lasted before DNF'ing, and then go longer next time (time can be a backup score in this way)
 * Death by X - Where X is an exercise. With a continuously running clock do 1 exercise the first minute, 2 the second, and continue for as long as you're able, until you can't complete your number of exercises in the one minute.
 * (e.g. if you make it to 20 pullups in a minute for Death by Pullups, and then in the next minute only finish another 20 instead of the perscribed 21, your score is 20.)
 * Tabata - 32 intervals of 20 seconds of work, and 10 seconds of rest. The 32 intervals are broken between the # of exercises shown
 * (e.g. if 2 exercises are shown, do 16 intervals of each, 4 exercises is the norm, though 1 is possible).
 * (e.g. Tabata squat pushup is: squat 20 sec, rest 10 sec, repeat 7 more times, pushup 20 sec, rest 10 sec, repeat 7 more)
 * (Score is either total reps, or Highest # of reps. Count both and note improvement.)
 * Exercises that can be completed right or left handed, count as one rep, after completion of a right and a left. e.g. 100 lunges is 100 rights and 100 lefts.

Crossfit Workout
[CrossfitWorkout]

Bodyweight Workout
[BodyweightWorkout]

1,[CrossfitWorkout] 1,[BodyweightWorkout]
 * main

1,[NamedCFBW] 0,[NamedCF] 0,[TripletCF] 0,[LadderCF] 0,[CoupletCF]
 * CrossfitWorkout

1,[NamedCFBW] 1,[TripletBW] 1,[LadderBW] 1,[CoupletBW] 1,[TabataBW]
 * BodyweightWorkout

1,Angie (1 RFT) 100 pullups 100 pushups 100 situps 100 squats 1,Barbara (5 RFT) 20 pullups 30 pushups 40 situps 50 squats 1,Chelsea (30min EMOM) 5 pullups 10 pushups 15 squats 1,Cindy (20min AMRAP) 5 pullups 10 pushups 15 squats 1,Mary (20min AMRAP) 5 handstand pushups 10 1-legged squats 15 pullups 1,JT (21-15-9 reps each) handstand pushups ring dips pushup 1,Annie (50-40-30-20-10 reps of) double unders situps 1,Nicole (20min AMRAP) run 400m max rep pullups 1,Murph (partition as needed) run 1 mile 100 pullups 100 pushups 100 squats run 1 mile 1,Jason 100 squats 5 muscle ups 75 squats 10 muscle ups 50 squats 15 muscle ups 25 squats 20 muscle ups 1,Griff run 800m run 400m backwards run 800m run 400m backwards 1,Ryan (5 RFT): 7 muscle ups 21 burpees (12" above max reach) 1,Death by Pullups (1 pullup first minute, 2 the second, for as long as you're able). Score is time.
 * NamedCFBW

1,Tabata (32 intervals of 20 sec on, 10 sec off) [ExercisesBW] 1,Tabata (16 intervals of 20 sec on, 10 sec off) [ExercisesBW] (16 intervals of 20 sec on, 10 sec off) [ExercisesBW] 1,Tabata (8 intervals of 20 sec on, 10 sec off) [ExercisesBW] (8 intervals of 20 sec on, 10 sec off) [ExercisesBW] (8 intervals of 20 sec on, 10 sec off) [ExercisesBW] (8 intervals of 20 sec on, 10 sec off) [ExercisesBW]
 * TabataBW

1,(10min AMRAP) 4,(20min AMRAP) 1,(30min AMRAP)
 * TripleWorkoutLengthBW

1,[TripleWorkoutLengthBW] [TripleRound] [ExercisesBW] [ExercisesBW] [ExercisesBW]
 * TripletBW

8,21-15-9 reps each 1,9-15-21 reps each 4,5-10-15 reps each
 * TripleRound

1,[LadderLengthBW]
 * LadderBW

1,50-40-30-20-10 reps of [Reps] 1,11-10-9-...-3-2-1 reps each of [Reps] 1,11-10-9-...-2-1-2-...9-10-11 reps each of [Reps]
 * LadderLengthBW

6,[ExercisesBW] [ExercisesBW] 2,[ExercisesBW] [ExercisesBW] [ExercisesBW] 1,[ExercisesBW] [ExercisesBW] [ExercisesBW] [ExercisesBW]
 * Reps

1,[CoupletWorkoutLengthBW] [CoupleReps] [ExercisesBW] [CoupleReps] [ExercisesBW] 1,[CoupletWorkoutLengthBW] [CoupleReps] [ExercisesBW] [CoupleReps] [ExercisesBW] 1,[CoupletWorkoutLengthBW] [CoupleReps] [ExercisesBW] [CoupleReps] [ExercisesBW] 1,[CoupletWorkoutLengthBW] [CoupleReps] [ExercisesBW] [CoupleReps] [ExercisesBW]
 * CoupletBW

5,5 RFT of: 1,7 RFT of: 1,10 RFT of: 5,20 RFT of:
 * CoupletWorkoutLengthBW

16,7 16,21 8,5 8,10 12,15 4,9 4,21 1,25 1,50 1,75 1,100
 * CoupleReps

1,pushups
 * Exercises

1,pushups 1,situps 1,squats 1,burpees 1,flutterkicks 1,plank 1,lunge 1,handstand pushup 1,man maker 1,squat jump 1,mountain climber 1,jumping jacks
 * ExercisesBW